Personal Health

Tension immediately solve: With this Exercise, it is possible – Video

Who sits multiple hours at your Desk or on long car drives, and risked tension. Why do our muscles tense and how to relax quickly says Ingo Froböse of the German sport University in Cologne.

In the office, on the train or in the car, we spend a lot of time in one and the same attitude. This can lead to tension. FOCUS Online has asked a sports scientist Ingo Froböse. His answer: tensions arise when the muscles are supplied with enough blood and oxygen.

Quick help for tension according to the experts the following Exercise: tighten the muscles strongly and hold the tension for five seconds and loosen up the muscles again. Repeat the Whole process three times.

So avoid Tension

Who sits at a Desk, should be every 20 to 30 minutes, the arms and shoulders to loosen the muscles in the neck. So tensions do not occur in the first place.

In General, a Mix of regular sport units and phases of relaxation helps to relieve tension prevent.

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