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Walking for weight loss: Three tips to help you boost calorie count and burn body fat

Walking is the perfect way to lose weight as well as improving your overall health.

The low-impact, free activity is perfect for raising your heart rate and burning body fat.

Walking 30 minutes a day can reduce your risk of heart disease, lower your blood sugar, ease joint pain and reduce your risk of infection.

But for weight loss there are a few things which can help speed up the process.

Dr Sally continued: “It’s best for health and weight loss if you keep moving all day, rather than sit for hours and then do a quick half hour of walking.

“Try to include more walking in everyday activities – like choose the stairs over the escalator or walk to the shops if you can.”

The health advisor also recommended aiming for 10,000 steps a day, because then “you will be helping your health and weight loss, for sure”.

Walking is not just good for fat burn, but to keep our muscles strong – which is important for our overall health.

Dr Sally said: “As muscle burns more energy than fat, even when we are sitting still, it’s important to keep our muscle levels as high as we can if we want to make weight control easier.

“It doesn’t just help the obvious muscles throughout the legs, pelvis, torso and arms but also the hearth which is a cardiac muscle.

“By raising the heart rate, this muscle improves its fitness by having to work harder and harder.

“Cardio exercise is to the hearth what lifting a weight in the gym is to your other muscles – so don’t forget to flex it!”

  • Weight loss

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