Shirley Ballas reflects on a 'spectacular' week in Blackpool
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Talking on Radio5 Live today the Strictly star revealed that she started to go through the menopause on her 50th birthday. Six or seven years later she said she was “completely through it,” but still recalled how the experience was a struggle for her. She said: “There is help out there for anybody who is going through the menopause and is struggling, I certainly was. It makes you depressed, it makes you tired, it makes you anxious, there are so many things.”
Although symptoms differ for every woman, the most common include the following:
- Hot flushes
- Night sweats
- Vaginal dryness and discomfort during sex
- Difficulty sleeping
- Low mood or anxiety
- Reduced sex drive (libido)
- Problems with memory and concentration.
Unluckily for some symptoms such as the ones above can begin months or even years before their periods stop, according to the NHS. Even after periods stop, symptoms can still be felt four years after your last period.
Premature menopause, which occurs in women before the age of 40 is possible, but only affects around one percent of women.
The Mayo Clinic states that this is a result of ovaries failing to produce normal levels of reproductive hormones, which can be caused by genetic factors or an autoimmune disease.
For these women hormone therapy is recommended at least until the age where menopause usually develops naturally in order to prevent any long-term damage to the brain, heart and bones.
It is worth always talking to your GP if you have menopausal symptoms that may be troubling you or if you suddenly start to experience symptoms before the age of 45.
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