Ammonite: Kate Winslet and Saoirse Ronan star in trailer
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
Back in February 2021, Kate Winslet shared on the Saturday night talk show that she suffers from stress incontinence. “I can’t jump on trampolines anymore; I wet myself,” the mum-of-three revealed. “It’s bloody awful, especially if you’re wearing a skirt,” Kate added. “When you’ve had a few children, you know, it’s just what happens.”
Stress incontinence is the “unintentional passing of urine”, the NHS says, which is “thought to affect millions of people”.
There are different types of incontinence, with stress incontinence specifically occurring when the bladder is under pressure.
Examples of a pressurised bladder is when you cough, laugh, or sneeze – something Winslet is very aware of.
“It’s amazing, two sneezes, I’m fine. Three, it’s game over,” she quipped.
READ MORE: Dyspnoea is ‘key red flag’ symptom of lung cancer that appears in 70% of patients
The NHS advises anybody experiencing urinary incontinence to “see a GP” who can offer different treatments.
Initially, treatment tends to be based on lifestyle changes, such as cutting down on caffeine and alcohol, and losing weight.
People will be encouraged to strengthen their pelvic floor muscles by doing pelvic floor exercises.
Pelvic floor exercises
“You can feel your pelvic floor muscles if you try to stop the flow of urine when you go to the toilet,” the NHS adds.
“To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times,” the health body instructs.
“Do not hold your breath or tighten your stomach, bottom or thigh muscles at the same time.
“When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.”
Results should be apparent after a few months, which can include “increased sensitivity during sex and stronger orgasms”.
READ MORE: ‘Poor hygiene’ practices could be ‘strongly associated’ with three major cancers – expert
“Strengthening and training the pelvic floor muscles can also help reduce the symptoms of erectile dysfunction,” the NHS adds.
Both men and women have a pelvic floor, but a woman’s pelvic floor supports the womb, bladder, and bowel.
Queensland Health clarifies what the pelvic floor is: a sling of muscles, “like a small hammock, that runs between the pubic bone in the front, and the tailbone at the back”.
In men, the pelvic floor supports the bladder and bowel, so pelvic floor exercises are recommended for everybody.
People experiencing urinary incontinence may also be advised by their doctor to endure “bladder training”.
Bladder training involves learning to wait longer between needing to urinate and passing urine.
“Medicine may be recommended if you’re still unable to manage your symptoms,” the NHS states.
Kate Winslet is a guest on The Graham Norton Show for Friday, December 9 at 10.55pm on BBC One.
Source: Read Full Article