Dancing on Ice: Colin Jackson and Graham Bell added to line-up
Dancing On Ice 2021 got underway last weekend but one of the most eagerly anticipated participants did not make his debut. Graham Bell – former Olympic skier who represented Great Britain at five Winter Olympics – had to quit the show after his professional skating partner Yebin Mok had an accident in rehearsals.
The pro skater collided with the back of Graham’s skating blade, which impaled her leg.
Dancing On Ice host, Phillip Schofield, announced the shocking news on This Morning, explaining it “was a very nasty stab wound from an ice blade.”
He went on to add that “you could actually see the tendons” and confirmed Yebin would be out of the competition for a few weeks while she recovered.
In a statement, Graham explained: “I fell when we were training on Monday and Yebin my pro-dance partner fell onto the back of my skate. She was cut quite badly on the shin and needed an operation to clean and stitch up the wound.
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“She spent Monday night in Watford hospital and was released yesterday, luckily there was no nerve or tendon damage.”
The traumatic incident had implications for the show’s arrangements.
Following the incident, the pro skater shared an update about her condition from her hospital bed.
She said: “Just massive thank you the staff of Watford hospital! Doctors, surgeons, nurses, scrub nurses, operating team, anaesthetists, urgent care, recovery care.
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“They were all so kind, so caring and looked after me so well on my overnight on Monday. They truly are heroes! So grateful for the care I received. And my leg is feeling so much better already thanks to them.”
She added: “Such unlucky timing but also counting my lucky stars as I cut through the muscles, and not nerves, bone, vessels or tendons!”
The pro skater went on to express her relief and surprise that she missed these vital body parts.
What are the main causes of sports injuries?
The benefits of sports and exercise far outweigh the risks, but occasionally injuries do happen.
According to the NHS, sports injuries can be caused by:
- An accident – such as a fall or heavy blow
- Not warming up properly before exercising
- Using inappropriate equipment or poor technique
- Pushing yourself too hard.
“Almost any part of the body can be injured, including the muscles, bones, joints and connective tissues (tendons and ligaments),” explains the health body.
It adds: “The ankles and knees are particularly prone to injury.”
How to prevent sports injuries
You cannot safeguard against every outcome but you can take steps to shield yourself from injury.
“If your activity of choice means you’re more likely to get injured, whether that’s falling off your bike or getting knocked over in rugby, you’ll need to wear protective equipment,” says Bupa.
According to the health body, there’s a huge range of products available that can protect almost any part of your body.
“From helmets and mouth guards to groin protectors and shin pads, correctly fitted protective gear helps protect against fractures, head injuries and skin wounds,” it adds.
Other tips include:
- Improve your technique
- Stay hydrated
- Eat the right food
- Cool down
- Get a massage.
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