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Apple cider vinegar benefits: Five surprising ways ACV could improve your health

Apple cider vinegar: Surprising ways to use health product

Apple cider vinegar is a popular health hack that’s been used for centuries to ward off a number of common medical conditions. But does apple cider vinegar actually work, and how should you use it?

Apple cider vinegar has grown in popularity over recent years, owing to its numerous health claims.

The vinegar itself is made from fermented apple cider, and it has at least 30 different health benefits.

The fermentation process encourages the production of healthy bacteria and enzymes.

Regularly taking apple cider vinegar has been claimed to lower your cholesterol, and even protect against acid reflux.

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“Apple cider vinegar has been used for centuries to fight coughs and colds, but not all vinegars are created equal,” said Holland and Barrett.

“The key to the natural remedy’s health benefits are held in a cobweb-like substance known as ‘The Mother’.

“You can see Mother as a cloudy substance floating in some bottles of vinegar. The Mother is believed to be rich in health-boosting natural protein, healthy bacteria and acetic acid.

“It forms naturally as raw organic vinegar ferments, producing a murky, brownish vinegar. If a vinegar looks crystal clear it’s been filtered and pasteurised to remove The Mother and most of its nutrients.”

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Improve digestion

Apple cider vinegar contains probiotics that help to keep your digestive tract healthy.

It could help by providing relief from heartburn or indigestion.

Avoid hair loss

The vinegar improves the condition of your hair, Holland and Barrett added.

People with dry, brittle hair could benefit from replacing their shampoo with unfiltered cider vinegar.

Apple cider vinegar is also an antimicrobial, which protects against scalp itchiness.

Lower blood sugar levels

Regularly taking apple cider vinegar supplements could benefit diabetes patients, it’s been revealed.

The acetic acid in apple cider vinegar helps to lower blood sugar levels.

Maintaining a steady blood sugar is absolutely crucial for diabetes patients.

Try drinking four teaspoons of vinegar before eating a high-carb meal to avoid unwanted blood sugar spikes.

Improve immune system

The healthy bacteria in apple cider vinegar helps to maintain an ideal immune system.

If you do fall ill, the bacteria have been claimed to help speed up your recovery.

Boost nail health

Apple cider vinegar has antifungal properties, which lowers the risk of developing fungal infections.

You could also use the vinegar as a foot soak to protect against rough, cracked heels.

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